Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a process for any form of loss. Both encompass a wide range of emotions such as fear, anger, guilt, and deep sadness.
The process of adapting to a loss can dramatically change from person to person and every grieving experience is different where there is no time limits or right/wrong way to do it.
A few common symptoms that people can experience:
- Crying and sighing
- Loss of appetite
- Difficulty sleeping
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
You don’t need to go through your pain alone. Reaching for help will allow you to express our grief and be in the process while you finding a bridge to a new phase of your life.
My commitment is to hold a safe space for you in this process and help you gradually regain your inner peace and living fully.
If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me for a consultation